The Menopause Blog

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Have a Merry Menopause

With Christmas just around the corner and life feeling a little more normal this year, everyone is bracing themselves for a hectic December! Unfortunately, the menopause doesn’t stop over the Christmas period – Thankfully, however, there are several things you can do over Christmas to have a merry menopause! 

The Menopause, Hormones & Mental Health: Can The Transition Affect Our Mood?

We’re all familiar with the physical symptoms of the menopause — hot flushes, night sweats and vaginal dryness — but the...

The History, Myths and Mystery of HRT Uncovered

Hormone Replacement Therapy (HRT) has evolved from the controversial synthetic oestrogen-only HRT first used in the early 60’s. Susie Debice explains why HRT’s chequered history is tainted by a flawed scientific study and reveals why perimenopausal women should be asking their doctors for safe and effective body identical forms of HRT.

Synthetic, Body Identical & Bioidentical HRT – What’s the difference?

Considering Hormone Replacement Therapy (HRT) but concerned and confused about the safety of these prescribed hormones? Here we explain why body identical is by far THE safest HRT available today, giving you peace of mind so you can gain the hormone support your body is craving.

Probiotics & Menopause Symptoms like Hot Flushes, Weight Gain, Depression & Osteoporosis

Is there a relationship between consuming probiotics and the treatment of common menopause symptoms? Here’s the latest evidence.

Three Ways to Support Menopausal Skin

If the menopause is playing havoc with your skin tone, then it’s time to refresh your skincare regime. Nutritionist Susie Debice reveals why it’s just as important to nourish your skin from the inside while also caring for your skin from the outside.