The Menopause Blog

Filter by:

The History, Myths and Mystery of HRT Uncovered

HRT has evolved from the controversial synthetic oestrogen-only HRT first used in the early 60’s. Susie Debice explains why HRT’s chequered history is tainted by a flawed scientific study and reveals why perimenopausal women should be asking their doctors for safe and effective body identical forms of HRT.

Synthetic, Body Identical and Bioidentical HRT – What’s the difference?

Tempted by HRT to help smooth over your raging menopausal symptoms, but concerned and confused about the safety of these prescribed hormones? Here we explain why body identical is by far THE safest HRT available today, giving you peace of mind so you can gain the hormone support your body is craving.

Probiotics & Menopause Symptoms like Hot Flushes, Weight Gain, Depression & Osteoporosis

Is there a relationship between consuming probiotics and the treatment of common menopause symptoms? Here’s the latest evidence.

Three Ways to Support Menopausal Skin

If the menopause is playing havoc with your skin tone, then it’s time to refresh your skincare regime. Nutritionist Susie Debice reveals why it’s just as important to nourish your skin from the inside while also caring for your skin from the outside.

Dizziness during the menopause – it’s a thing!

Definitely one of the least talked about symptoms of the menopause is dizziness! In this blog, Susie Debice explains that dizziness, nausea, feeling lightheaded, woozy and a spinning or whirling sensation are all commonly experienced symptoms of the menopause.

Top 4 Essential Health Tests for Menopausal Women

As hormone levels change through the menopause this puts you at higher risk of some common health conditions. Nutritional therapist Susie Debice explains the importance of regular medical testing.