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Should you Exercise during the Menstrual Cycle?
Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.
- Diet /
- Fitness /
- Mindfulness /
- Nutrition /
- Women's Health
Simple Tips To Get The Most Out Of Your Morning
The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Here's some of out top tips for a good morning...
Your guide to menopause leg pain: cramps, swelling, aching, hotness & everything else
Some of the lesser-discussed physical symptoms of the menopause relate to our lower limbs. Here’s all you need to know about the transition and leg pain.