The Menopause Blog

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Top 4 Essential Health Tests for Menopausal Women

As hormone levels change through the menopause this puts you at higher risk of some common health conditions. Nutritional therapist Susie Debice explains the importance of regular medical testing.

Tell-tale Signs that your Menopause is Finally Over!

The menopause can sometimes feel like a bit of a muddle but there are three distinct phases. Nutritionist Susie Debice reveals the tell-tale signs that your menopause has finally completed.

The Menopause: Is Simply Eating More Fruit and Veg the Easy Answer?

According to research, simply eating more fruits and vegetable could quickly cool down your menopause? Susie Debice explains why women in the West should re-think their 5-a-day...

HELP! Menopause and Lockdown Don’t Mix

Has the extended lockdown got you hot and bothered? If watching the pandemic news updates just cranks up your menopausal anxiety, then Susie Debice’s no-nonsense lockdown menopause guide can help...

Give Your Partner a Night Sweat to Remember this Valentine’s Day!

Valentine’s Day can put a huge amount of pressure on even the closest of relationships and the menopause with all its underlying and often unspoken issues makes this intimate day even harder to navigate. Susie Debice suggests some ways to keep your romance alive.

Menopause, fatigue & low energy explained: Why does the menopause make you feel tired?

Poor sleep and fatigue can be the most disruptive of the many menopause symptoms. How does the menopause affect our beauty sleep? What can I do?