WELLNESS

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Important Vitamins & Nutrients if you're taking Synthetic Hormones

Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.

Looking For Some Natural Ways to Address PMS?

PMS is perfectly natural, however some women can feel the effects of it worse than others and although it can be annoying and uncomfortable, it is manageable for most women; here we look at a couple of lifestyle tweaks that could help..

6 Reasons You Might Feel Tired All the Time

Of course, we all go through periods of feeling tired from time to time. However, if you have noticed that you are feeling tired ALL the time, it may be time to take stock, look at the bigger picture and make some alterations to your lifestyle to fight the constant feeling of fatigue.

Benefits of Exercising on Your Period

For a long time, the common feeling has been that exercising whilst on your period isn’t recommended. However, perception is starting to change and there could actually be some benefits to working out whilst menstruating. We delve into them here...

Should Women Weight Train?

The popularity of weight training in women has increased dramatically as more and more of us are beginning to understand the real benefits. If you are wondering if women should weight train, then read on...

Simple Tips To Get The Most Out Of Your Morning

The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Here's some of out top tips for a good morning...