WELLNESS

Travelling is one of life’s greatest joys and teachers, but the extra stress it puts on your body can wreak havoc on your immune system. Have you ever noticed that you come down with a bug seemingly every time you depart a plane?

We’ve all been there: your guts feel uneasy, unsettled, or downright upset, but you don’t know what the cause is...

There aren’t many areas of the body and its physical functions that can’t be made a little better with more...

Despite half of the population experiencing periods on a monthly, regular basis, there remains a distinct taboo around the topic...

Plant oestrogens, also known as phytoestrogens, boast a number of benefits which are linked to health and wellbeing – specifically...