WELLNESS

Filter by:

Our Hormones, Our Skin & Hormonal Acne: Connections, Causes & Treatments

A hormonal imbalance often presents itself in the skin, our largest organ. Why? What’s the connection between our skin and our hormones? How can I treat my hormonal acne?

Hormonal Imbalance in Women: Types, Causes, Signs, Solutions & Treatments

Hormones are at the heart of our wellbeing. From acne to weight gain or fatigue, there are a number of common signs that yours might be out of sync.

Alternatives to HRT: Supplements & Natural Solutions for Hot Flushes, Fatigue & Other Menopause Symptoms

Let's be honest, HRT isn't for every woman. If you're interested in exploring natural solutions for your menopause symptoms, we've taken a look at the latest evidence.

Hormone Replacement Therapy & Menopause Symptoms: Types, Side Effects & Deciding If HRT Is for Me

Hormone replacement therapy (HRT) is a treatment for alleviating menopause symptoms. Let's explore HRT: types, routines, benefits, side effects and any risks. Is HRT for me?

Should you Exercise during the Menstrual Cycle?

Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.

Important Vitamins & Nutrients if you're taking Synthetic Hormones

Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.