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Eye Health – What is It and How Can You Improve It?

The importance of eye health and how it can be maintained     Forming the fundamentals of one of the...

National Eye Health Week is fast approaching...

National Eye Health Week is fast approaching...     The week of 19th – 25th September 2022 marks what is...

Top Seven Steps To Preventative Eye Care

Looking after your eyes is something that you shouldn’t put off. “Better late than never” just doesn’t apply. Here are the steps that experts recommend that you can take to make sure that your vision at its best for the whole of your life.

Is Kale Better For Your Eyesight Than Carrots?

Hands up if you were told as a child that you should eat all your carrots because they help you see in the dark? Before you start munching on carrot sticks to boost your eye health, they may not be the most effective option; read on to discover more! 

The Role Of Omega 3 In Eye Health

Most people know Omega 3 as a brain-boosting nutrient, but it is so much more than that. Many people don’t realise that Omega 3 can actually play an important role in keeping your eyes healthy. In this post, we’ll explain a little bit about how Omega 3 can help you to keep your eyes in tip-top condition.

Is Blue Light Detrimental to Eye Health

As digital screens have become a more significant part of our lives, you might have started hearing about the effects of 'blue light'. People, most often, talk about how it interrupts your sleep patterns. However, the impact of blue light goes beyond interrupted sleep..