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Tell-tale Signs that your Menopause is Finally Over!
The menopause can sometimes feel like a bit of a muddle but there are three distinct phases. Nutritionist Susie Debice reveals the tell-tale signs that your menopause has finally completed.
The Menopause: Is Simply Eating More Fruit and Veg the Easy Answer?
According to research, simply eating more fruits and vegetable could quickly cool down your menopause? Susie Debice explains why women in the West should re-think their 5-a-day...
HELP! Menopause and Lockdown Don’t Mix
Has the extended lockdown got you hot and bothered? If watching the pandemic news updates just cranks up your menopausal anxiety, then Susie Debice’s no-nonsense lockdown menopause guide can help...
Is your Post-Menopausal Fatigue Due to Iron Deficient Anaemia?
Research indicates that a small percentage of post-menopausal women are at risk of iron deficiency anaemia. Food Scientist and Nutritionist Susie Debice explains how post-menopausal tiredness and fatigue may be easily corrected by simply focusing these things....
How to Hang on to your Skin Tone Past the Menopause!
This hard-hitting fact makes menopausal women take notice of their skin health! According to research women lose 30% of their collagen within the first 5 years in the menopause. Food Scientist and Nutritional Therapist Susie Debice explains how to nourish your skin from within.
Menopause, fatigue & low energy explained: Why does the menopause make you feel tired?
Poor sleep and fatigue can be the most disruptive of the many menopause symptoms. How does the menopause affect our beauty sleep? What can I do?